Dealing with a loved one with Mental Illness
Dealing with a loved one with Mental Illness avatar

Liza Simrell, LPCC-SWillow Wisdom

Is there someone in your life who you love and care about going through a mental illness (depression, anxiety, bipolar, PTSD, etc)? Does it feel like you are living it with them? Are you lost on how to approach/cope with this relationship? If you answered yes to any of these questions, the following suggestions can help you to cope with … Read More

Performance Anxiety
Performance Anxiety avatar

Liza Simrell, LPCC-SWillow Wisdom

Performance anxiety: Whether you are an athlete, actor, musician, comedian or anyone who is giving a performance there is a level of anxiety/nervousness to be had before and during your performance. Some people experience a level of anxiety about their performance that debilitates them from doing there best and sometimes even being able to perform. Nervousness/anxiety in small doses are … Read More