Winning Arguments With Your Partner
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Lisa Foster, LPCC, ATRWillow Wisdom

It will probably come as no surprise that most of the couples I see for counseling struggle with how to handle conflict in a healthy way. Many engage in word warfare, attacking and defending against criticism and blame, until each retreats to tend to their emotional wounds. Or they find themselves repeating the same argument over and over, without ever … Read More

MOVING THROUGH DEPRESSION
MOVING THROUGH DEPRESSION avatar

Lisa Foster, LPCC, ATRWillow Wisdom

Depression can be a lot like a bout with the flu or some other virus. You feel awful and have no energy. You move slow, and even brushing your teeth can feel like a monumental task. All you want to do is curl up under a warm blanket and be left alone. And yet, while this may be just the … Read More