5 Apps to Support Your Mental Health
5 Apps to Support Your Mental Health avatar

Kate Bailin, MA, LPC, LSCWillow Wisdom

All too often, we hear about the negative effects of too much screen time on our health and well-being.  However, with moderation, there are many apps that can help monitor and support our mental health. After all, there seems to be an app for everything these days!  The following 5 apps have been “therapist tested and approved” and are great … Read More

Helping Your Child Talk About His Or Her School Day
Helping Your Child Talk About His Or Her School Day avatar

Kate Bailin, MA, LPC, LSCWillow Wisdom

Parent: “So how was school today?” Child: “Fine.” Parent: “What did you do?” Child: “Nothing really.” Sound familiar? If you are tired of getting the same response when you ask your child about his or her day, try changing how you question your child AND how you respond. First, work on finding your child’s prime “talk time.” Maybe it is … Read More